5 Delicious Tahini Recipes for the Keto Diet (Includes Loaded Keto Salad Recipe!) (2024)

FAQs

Is tahini ok on a keto diet? ›

That fact that its low in carbohydrates and contains a high amount of fats, makes it a fantastic addition to those following a ketogenic diet or low-carb diet.

Avoid ingredients like croutons, pasta, fruit, and starchy vegetables in your keto salad, as they're too high in carbs.

The Hardest Part About Keto Is Eating Enough Fat

Until keto, fat was an occasional indulgence: a slice of rich, triple creme cheese here, a sausage and bacon breakfast there, the once-a-year slice of many-layered birthday cake. Now fat is a daily requirement and it can be a struggle to get enough of it.

If you're allergic to sesame seeds, you shouldn't eat tahini. If you don't know whether you're allergic, pay attention to what your body does after you eat it.

- It's easy for your body to digest because of its high alkaline mineral content, which is great for assisting in weight loss. - The phytoestrogens present in tahini, are extremely beneficial in managing hormones in women. - Packed with plethora of minerals, tahini can help improve and strengthen your immune system.

Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

Lettuce is a versatile and keto-friendly vegetable. In fact, it is one of the lowest carb vegetables there is. In one cup of lettuce, there is only 1 gram of net carbs and 5 calories. Lettuce is also rich in vitamins and water, helping to keep you hydrated.

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Is keto so hard on your kidneys? ›

A Keto diet potentially worsens metabolic acidosis, which is a common complication of chronic kidney disease, which ultimately affects bone and muscle health as well. Those with or at risk for kidney disease can still find healthy alternative diets that can help with weight loss.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

When comparing the nutrition facts of almond butter to tahini, the two condiments are similar. Almond butter, while slightly higher in calories and fat, contains fewer carbohydrates and more protein. 4 You can use almond butter in a one-to-one ratio.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Tahini is rich in polyunsaturated fats and bioactive plant compounds called lignans that have been shown to improve insulin secretion. In human studies, sesame consumption has been linked to improved serum glucose, hemoglobin A1C and insulin concentrations in patients with diabetes.

Ketchup, tomato sauce, and tomato paste are not very keto friendly. Tomatoes are one of the higher carb veggies and there are usually some added sugars in there. That being said, there are some great options out there for lower sugar versions but they still have some carbs.