Sri Lankan Egg Curry Recipe (2024)

FAQs

What does egg curry contain? ›

Making egg curry with ready tomato gravy is extremely quick and easy. Making it with zero meal prep, not rocket science either. Just chop up some ginger, garlic, green chilli, onions and tomato. First, sauté your aromatics — ginger, garlic and onion — in a lightly oiled pan.

Mix cornstarch, tapioca starch, or arrowroot with cold water or a cup of liquid from the curry sauce to make a slurry. Add this at the end of the cooking process—the sauce should thicken as soon as it returns to a boil.

Squeeze half a lime into the curry and serve with steamed red rice, your dal, fresh sliced chilies and some steam fried kale on the side. To steam fry by use a large fry pan, heat and cook kale with a good splash of water, oil and pinch of salt. *Sri Lanka curry powder recipe - adapted from Sri Lanka: The Cookbook.

Health benefits of egg curry recipe

Contains essential nutrients* like iron (0.5mg), vitamin A (39.6mcg) and vitamin C (3.3mg). The presence of dietary cholesterol in eggs helps improve the levels of good cholesterol in the body.

Whether you may be familiar with the differences between curries from various countries, such as Indian versus Japanese curry, and perhaps even know how to make them at home, there's a special flavor enhancer that you may not have thought to add: honey.

The primary ingredient in most Indian curry powders is bright yellow turmeric. Turmeric is earthy, musky, and warm, and delivers great depth to curries with no heat. Indian curry spices are usually a blend of: Kashmiri Chile Powder – this chile has a terrific, rich flavor without much heat.

There are several ways to thicken curry sauces and avoid making them too runny or watery. One option is to add dairy such as Greek yogurt, heavy cream, or coconut cream . Another option is to add ground nuts like cashews or almonds to the sauce . A roux made with flour and butter is also an effective thickener.

If you have some cornstarch on hand in your kitchen, mix a tablespoon (15 mL) of cornstarch with a tablespoon (15 mL) of water. Mix this into your curry while it's boiling to get it to thicken. If necessary, you can add a bit more water and cornstarch if your curry doesn't thicken with one tablespoon (15 mL) of each.

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

Indian curries and Sri Lankan curries are primarily distinguished by the coconut milk used in Sri Lankan curries. Unlike Thai curries, these curries are more flavorful and spiced. Sri Lankan curries are similar to South Indian curries and are neither thick nor oily.

What's Sri Lanka's national dish? ›

Firstly, “Rice and Curry”: the national dish. Forget India, Sri Lanka is the birthplace of the make-you-cry-curry. They love cooking with the hottest chillies they can find, usually cooled down with coconut milk.

On the other hand, Sri Lankan curry has a slightly different flavour profile. While it also uses coconut milk and spices, the curries tend to be spicier and richer in flavour. Sri Lankan curries are often made with a variety of vegetables, such as pumpkin, eggplant, and okra, as well as meat or seafood.

Once eggs have been thoroughly cooked, they should be placed in a shallow container to allow for quick and even cooling and then stored in the refrigerator at 40°F (4°C) or below. Leftover eggs should be eaten with 3–4 days (5).

A good night's sleep and repairing body

Eggs are loaded with tryptophan which helps in reducing stress and keeping you calm. Besides, it also helps in repairing the hormonal issues. Moreover, eggs can produce melatonin hormone which give you a good night's sleep.

One serving of Egg Curry Recipe provides about 10.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Egg Curry Recipe serves 6, makes 840, 140 grams per serving. 208 calories for 1 serving of Egg Curry Recipe, Cholesterol 0 mg, Carbohydrates 5.2g, Protein 7.8g, Fat 17.3g.

Indian Chicken Curry Ingredients

Murgh Kari makes use of a potent spice blend that includes garam masala, coriander, turmeric, and cayenne pepper. Tomato, yogurt, and onion are also essential ingredients in this classic Indian main dish. Fresh minced garlic and ginger lend a pleasant sharpness.

It is proven beyond doubt that eggs are a nutritious food that can provide several health benefits. They are a good source of high-quality protein, vitamins, and minerals such as vitamin D, vitamin B12, and selenium. Additionally, eggs contain healthy fats and antioxidants that support brain health and eye health.

If we go by the definition that those who eat flesh are non-vegetarians, egg is indeed vegetarian as it has no flesh or life.